The Ultimate Sleep Guide for Babies, Toddlers and under 10's

If you’re reading this, chances are you’re exhausted. Not just tired—but running on fumes, wondering if you’ll ever get a full night’s sleep again. I get it, truly. As a single parent of a 3-year-old who still struggles with sleep, I know the feeling of watching the clock at 2 AM, willing your child to settle, only to be up again a few hours later. The frustration. The self-doubt. The worry that you’re somehow getting it all wrong.

But here’s the truth: you’re not failing, and your baby isn’t broken. Sleep struggles are part of the journey, and they can be overcome—with the right tools, a little patience, and a plan that actually works.

That’s exactly why I created the Better Sleep Blueprint for Parents. Not just as an expert, but as a parent who has been in the trenches of sleep deprivation. This guide isn’t about unrealistic expectations or letting your baby “cry it out” without support. It’s about understanding your child’s sleep, making small but powerful changes, and giving you back the rest you deserve.

By the time you finish this 10-day plan, you’ll have a deeper understanding of your baby’s sleep patterns, practical strategies to help them settle, and—most importantly—hope that better nights are ahead.

So, take a deep breath. You’re doing an amazing job already, and together, we’re going to make things better—one night at a time.

Let’s begin.